Keeping Up with Your Fitness Goals in a Fast-Paced World!

Hello Y’all! I hope you are doing well in your corner of the world. Spring Break is finally here, and I am officially over the cold weather. Spring cleaning has begun, and I have spent my weekend decluttering, cleaning and organizing. I must say that I am satisfied with the progress made so far. It is almost that time when we swap out our winter gear for lighter layers. Yesterday was my first time going hiking in a long time – prior to this, the weather has either been too cold or too windy. Being stuck at home or on the road makes it harder to keep up with any kind of fitness regimen. But at the end of the day, the scale does not lie and in order to stay healthy, one of the best ways to do that is to keep one’s weight down…as naturally as possible.

Be Active Any Chance I Get. Take the stairs. Have a workout app on your phone. When traveling, map your stay in areas that give you access to a gym. Always pack a pair of trainers. Walk as much as I can especially when in big cities. Swim. Zumba. Dance. Move.

Always have healthy snack options available. Whether it’s packing my lunch, baking healthy, low-calorie snacks or having fruits and veggies, I’m able to make better decisions about food because when I’m hungry, I tend to reach for high-volume, high calorie or filler foods that obliterate my diet.

Vitamin Supplements Do Help. Living in somewhat of a fast-paced lifestyle, it’s very easy to be low on some vitamins or minerals. In this post covid world we live in, keeping our bodies in tip top condition is the better option. When you have family and dependents, being sick is a luxury you cannot always afford.

Intermittent Fasting Works. Sometimes I feel like an overstuffed turkey because everything revolves around food. Slowly incorporating intermittent fasting into my daily routine helps my metabolism burn off excess calories but also allows my system to rest from trying to process something every other hour of my waking day.

Smoothies Are King! When done right, smoothies can be a great source of nutrients, antioxidants and fiber. The fewer the ingredients, the lower the calories the better. Trust me when I say that I would rather eat a full meal than make a 10-ingredient smoothie. They do exist.

Protein Powders are Great. When used as meal replacers, protein powders are a great way to augment my diet especially when I’m on the go. I try to find shakes that taste great, dissolve well and those I can drink alone or add to other foods and drinks. Finding the right one for you needs some research of the ingredients and buyer reviews. It will save you time.

Don’t Stop Snacking – Just Make Healthier Choices. Being a natural born snacker -if that is even a real thing – depriving myself does not work long term. I get on a strict regimen that lasts for a couple of months and then I just give in and eat everything I’ve craved for the past months. I learned that this part of me will probably never change… EVER so I’ve swapped my unhealthy choices for healthier options like homemade popcorn, low calorie frozen desserts, dehydrated fruit, nuts and home baked low-calorie treats.

Folks, we’re still in the first quarter so don’t give up yet. The gyms are still packed but I can see the numbers dwindling down because life gets in the way. I’ve learned that anything I don’t make time for or prioritize will soon be relegated to the background. Feel free to like, follow and share your tips and tricks on how you stay committed to your fitness goals with other readers. The more motivated we are together, the better we become. Until I come your way again, be positive, dream big and stay on the wagon!!!

Periwinkle Starr

P.S.: All photos are culled from Freepik.


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