Happy New 2019!!

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Happy New Year!!! Its 2019 y’all! Welcome to a new and better version of you. I am so glad to be back from the break. It was really refreshing to get away and spend time with family and loved ones especially during the holidays. I am back, recharged and pumped to hit the ground running this new year. I really don’t like making resolutions because I feel like by the end of the first quarter, they’re pretty much forgotten or relegated to the background. This year I am going to try to do a few things better but I am a little hesitant to call these tweaks to my daily life – resolutions. I feel like when I make something a resolution, it’s automatically meant to be broken. Its like placing something on a pedestal knowing fully well that it’s not going to live up to your expectations but you do so anyway. :/ Anyways…here it goes.

My New Year Resolutions….#Resolve

♥  Getting My ‘Beach Body’ Back!

Its a no brainier that I ate my way through the holidays. The food was so good and the sweets were worth every calorie…ha ha! But it’s time to get back to being fit. It’s time to snatch it all in again. Being a natural born sweet tooth, finding ways to get that craving met is a constant juggle. When I feel I’m leaning towards too many artificially sweet treats, I switch to naturally sweet items. Having a mid morning or mid afternoon treat is a necessity especially when I’m on the go. But in 2019, I intend to be more active this year and I plan on being active at least a minimum of thirty minutes E-V-E-R-Y-D-A-Y. Now this might be stretching it a little but my best bet is to aim high so when I fall…I’m not too far off.

♥  Better Time Management

In my opinion, time management is like a stacked deck of cards where one wrong move causes a downward spiral or domino effect across the board. I feel we can all do a bit or a whole lot better when it comes to time management and that’s something I intend improving on in 2019.

♥  More Meal Prepping And Eating Out Less.

I haven’t always been a fan of meal prepping because it takes the surprise out of meals in the sense that you know what you’re eating whether you feel like it or not. But from what I’v read, meal prepping is great because you can track your calories, save money and not have to make wrong choices when you’re super hungry…Being prepared by planning ahead helps nip those ‘carb induced’ cravings in the bud and keep your waistline from ballooning out of control. Don’t ask me how I know…LOL!

♥  Get Enough Sleep.

If your a jet-setter, always on the go type of person, getting a good nights sleep regularly will help offset the stress of everyday living. I intend being in bed at least 2 hours earlier than my usual. Sleep refreshes the body and slows down the aging process. All the serums in the world cannot heal a battered and used body.

♥  Stay Hydrated On The Good Stuff!

I have found some pretty good healthy smoothies online that I have incorporated into my meals and I feel a whole lot better for it. If you can’t eat your veggies, drink them!

♥  Be Health Conscious. 

Stay up to date on all health related appointments. Be sensitive to your body and know when things feel right and when they don’t. Your life depends on it.

♥  Make Room for More Adventures in 2019!

This involves getting out of my own way…a bit more often. Need I say more 😀

So guys and ladies, 2019 will be whatever you want it to be. But I hope its a great year for you and I. I wish you an amazing run filled with positivity, good vibes and growth. We did it last year, lets go big this year and make it happen! Have a fun week! Until I come your way again, like, comment and subscribe. I remain,

 

Periwinkle Starr😘

 

 

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Trick Yourself into Loosing a Few…

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Hello y’all! Hope your week has been nothing short of amazing in your part of the world? I guess I spoke too soon, the burn is back in North Texas, and no… this is not another whining session. It’s almost like we can’t ever be happy. Its too hot, it’s too cold, it’s too muggy… on and on like some of the creepy toys with recorded voices sold back in the day when I was growing up – that should have been illegal by the way. Anyway,s this weeks post is about something I have thought about a lot and I have had several chats with friends for a while now.

The Dilemma!

It’s a no brainier that the older we get, the harder it is for our bodies to bounce back from all the sugar, drinks and our predominantly high carb diet. I started believing that the scale was not my friend anymore; when in actual fact, your metabolism is slowing down and you need to be twice as active just to keep up. It’s like waking up one morning and walking past a mirror before doubling back and screaming ‘What is happening to me’? – a little dramatic you might say but the struggle is beyond real. Not taking yourself serious enough is what is happening. Rome wasn’t built in a day just like those pounds didn’t pop up overnight. The usual progression is about 10 pounds per year and viola!…I look like I ate a wildebeest for breakfast with a wardrobe full of clothes that do not fit.

Allow me to paint a picture in your mind – a picture of the solar system, with the planets spinning around the sun. Now imagine you are the sun, the center of ‘your’ universe and the planets represent other aspects of your life – family, work, relationships, dreams and goals. If you’re happy with yourself and that includes being satisfied with who you are in the core of your being, then everything else benefits and your world is so much better.

So Lets Start Small !!

•          Start taking walks

•          Opt for tea instead of hot chocolate or all those lattes.

•          Reduce your portions and increase your meals.

•          Make up for your excesses with more time spent being active.

•        Never use the word ‘diet’. Your brain will go into panic mode and start                storing aka hoarding excess glucose and some people end up gaining weight when dieting instead of loosing weight. The key is to eat more small portioned and healthy meals; this will trick your brain into thinking there’s always going to be food coming in thereby prompting it to release the excess glucose and you’ll start to shed.

•          Drink more water and less soda or fizzy drinks and less alcohol.

•          Your body deserves rest. All nighter’s are inevitable but sleep is a key ingredient to weight loss and maintenance.

•          Do a gut cleanse. The cravings for sugar, sweet treats and carbs may be due to an imbalance in your digestive tract. First do your research and proceed with a mild cleanse before going hardcore. Its best to check with your healthcare provider before embarking into the unknown.

These are simple tips that gradually ease you into the process and I’m positive you will be shedding a few in no time…only if you stick to the plan. Thanks for reading! Follow me and share your experiences on how to trick your body into shedding a few! Until I come your way next time, I remain

Periwinkle Starr