Snowflakes In My Hair, Stars In My Eyes!

Hello Y’all! I hope you are doing well in your part of the world. It’s a winter wonderland in most of Texas. This reminds me so much of the Midwest. As a Ohioan transplant to the south, I actually feel like I brought the cold weather with me. Oh and by the way, I hope you had a wonderful Valentine Day celebration? The storm hit us hard in North Texas. Several lost power, others suffered burst pipes and flooding but Texans are resilient and are going to come through this in the end. So stay strong and be optimistic because this too shall pass.

On the up side, we had a winter wonderland of sorts. If you were blind folded and put on a plane and dropped off somewhere in Texas, I can guarantee, you would not realize where you are. But on a positive note, I’m going to share some of the fun things I did during the snow lockdown (I guess lockdowns are the norm these days) to bid time, but also to remain positive and ward off the blues are below.

Surviving The Texan Snow Storm!!

I baked healthy Oatmeal/Toffee-bit Muffins, I tried my hands at a couple of soup recipes I found online and drank a ton of tea…literally.

I organized a bit

Got caught up on some shows, watched a Diners, Drive in and Dives marathon and a few housewife reunions…haha! I know I surrendered a couple of braincells to the waste bin, but it was worth it. I gained nothing!

Got some shut eye…since we were all trapped at home. Naps were a good way to rest and pass the time.

Journaling came in handy because of the peace and quiet.

I swept the snow off my patio….and literally became one with the snow. Couldn’t feel my face, hands and toes afterwards.

The weather is warming up in the next couple of days. Remember to stay layered up and not expose yourself. COVID is still alive and well the last time I checked and we don’t want to guess if we’ve caught it or just experiencing flu symptoms. A lot of people had it rough during this time and my heart goes out to them. We ought to be thankful for life, love and family. I’m going to hold unto the memory of having snowflakes in my hair and stars in my eyes…in Texas!! Please like, comment and share. Until I come your way again, I remain

Periwinkle Starr

Something To Smile About!

Hello Y’all ! I hope you are doing well in your part of the world. It’s February already and from what I’ve seen the last couple of days, 2021 is already picking up speed. Its been so beautiful and breezy this weekend and I’m starting to get my hopes up that the weather is going to change in my favor. But who knows what the weather will be in North Texas anyway.

I have decided to start the year off right by cleaning house. I honestly don’t know why I keep watching the show Hoarding, Buried Alive, but I do. It reminds me of when I was a kid and would watch horror movies from behind the couch, wrapped to my eyeballs in blankets. One of those movies titled ‘Crow Haven Farm’ scared the life out of me but I kept on watching…haha! Living in a wealthy and blessed country with retail options for everyone, not to mention the sales happening every other day; coupled with access to credit cards and numerous payment options, ANYONE can be a hoarder. And that’s the Gods honest truth. So if you would like to join the squad and ‘clean house’ this new year, grab a glass of wine or your favorite beverage, a notepad and a pen and a snack; climb into your favorite chair and lets get to work.

Taking Inventory: Going through my home room by room and taking note of what I have, don’t really use or need and what can be traded, given away or discarded. Or you can group things into categories like cosmetics, clothing, accessories (hair, footwear, perfume or even nail polish), cooking utensils (some of us have had items for years that really need to be swapped out with the exception of family heirlooms, keepsakes or antiques), books, furniture, or odd gift items (wink) etc.

Make A Decision: Decide what you would want to keep, what you would like to sell, what you would like to give away and what items you would like to trash. There’s nothing wrong with having stuff just as long as we don’t let the stuff have us. I had this feeling that I had written a similar post to this one and after taking a look back, I realized I had. I think I’ll call this a Part II or sequel of that post so If you haven’t already, check it out at Cash In The Attic?! | Periwinkle Starr (myeamba.com) 🙂 But on the other hand, if you cannot decide, you can always get the help of friends, family or consultants to do it for you.

Reorganize: You don’t have to break the bank but you can spruce up your space by removing unnecessary clutter, make your space vibrant, uplifting and fun! Some times little tweaks to a space change the mood in the room, and even give you a bounce to your step whenever you’re in that space. I love, love window shopping and would give myself a couple minutes to reroute my plans whenever I see something interesting or different. Did someone say squirrel? LOL. But a major part or reorganizing is getting rid of the old and letting in the new.

It’s a new year folks. Covid or No Covid. We are and will always be resilient; and we will keep living our lives to the best of our abilities, being free of fear, being safe and having some sense of normalcy. I have heard of a lot of people who have lost friends and even family to this darned virus and it makes me so sad and more concerned for the future. But never the less, I choose to be hopeful. I choose to love on my family and loved ones and check on my friends. Until I come your way again, take some time to do something for you, something worth smiling about. I remain

Periwinkle Starr

For The Sweet Toothers Out Here: Let’s Make Chocolate!

Hello Y’all! Happy New Year and a Belated Merry Christmas to you! I hope you got to rest, celebrate and enjoy the holiday. We made it into 2021! What a year that was but its gone now and we are looking forward to bigger and better. My plea to 2021 is to be kind and gentle on us all. With the festivities being over, I’m about ready to be begin my health routine aka diet but I decided to have one last hoorah before I did. I was organizing my pantry and stumbled upon a chocolatier/chocolate making kit. This was a Secret Santa gift from work that I totally forgot about. It had been sitting there for years and I felt it was about time I at least tried my hands at making my own batch of homemade chocolate. The kit came with a little recipe book, a couple of tiny molds and a spiral stirrer. Since I recently watched reruns of the original Willy Wonka and the Chocolate Factory movie, I felt it was a sign.

So I looked up the recipes to see what I wanted to try my hands at. I’m not exactly sure there is any such thing as a low calorie chocolate recipe that still taste good but I was up for the challenge. I found some of the recipes so delectable and high on calories that I decided against making any of them and to instead go on YouTube and find something lower in calories – for starters. I mean, a tiny piece of chocolate was the same amount of calories as a small salad bowl. C’mon man! (Joe’s fav phrase), we just had two holidays back to back, and I am trying to choose the lesser of two apparent evils here ha…ha!

A Simple Chocolate Recipe!

Ingredients: 1 Cup Icing or Confectionery Sugar. 1/2 Cup Milk Powder. 1/2 Cup Cocoa Powder. 2/3 Cup of Coconut Oil. Extra Additives: Some prefer brown sugar instead. Others may add nuts or vanilla extract for an extra pop. The choice is yours!

Utensils: A sauce pan, a sturdy glass bowl (preferred), a sieve, chocolate mold, a mixing spoon and measuring cups.

Sieve the dry ingredients into a bowl. Add water to a sauce pan and turn up the heat. Place the glass bowl over the sauce pan and add the coconut oil. Then slowly add the powdered mixture in small quantities while stirring as you go. Keep stirring till it’s well incorporated for a few minutes. Remove from sauce pan and using a table spoon scoop into molds and refrigerate for 4-6 hours. Le chocolat et pret!!

My Take. The Results: Instead of the 2/3 Cup of coconut oil, I used a little over 1/3 Cup in mine. Many reviewers said theirs was runny and didn’t solidify at all and I guess that was the reason. I also cut back on the amount of sugar I used. Instead of one full cup, I used a little less than a cup (almost a cup). You might need to purchase more molds if you don’t have those already. I ended up improvising with small plastic containers because I ran out of molds 🙂 All in all, it was an easy pea-sy recipe. So try it out!

(14) 4 ingredients Homemade Chocolate Recipe | How To Make Chocolate At Home | Yummy – YouTube

As you enjoy this sweet treat, be hopeful, optimistic and full of faith and positivity that 2021 will be a sweet year despite whatever the happenings are in the world around you. Many thanks to all followers of this blog and to those who stumble upon Periwinkle Starr, thank you for reading as well. Until I come your way again, please like, comment and follow. I remain

Periwinkle Starr

Good Vibes Only!

Hello Y’all! I hope you are doing well in your part of the world? I was up late one night with some time on my hands and decided to get this post going while my creative juices were still flowing…oh the joys of writing. As the name implies, ‘Good Vibes’ is a term that’s easily tossed around in everyday conversation so much so, that we can overlook what it really means or it’s implications. But there is a deeper meaning that the definition does not do enough justice to and I’m going to shed a little bit more light on it in this post.

When I fly, one of the things I memorize once I’m seated in a plane are the safety features, where the exits are located and what to do in case of an emergency. One of the instructions that irk me every time I hear it is when the flight attendant asks us to ‘put on the drop down oxygen mask first before helping your child’, heaven forbid something happens during the flight. This statement has never really sat well with me until it hit me. You have to be OK, alert, or afloat before you can help someone else – irrespective of who they are to you. I notice that no matter how much you may want, wish, love to help or assist or even visualize good things for loved ones; the decisions they take must happen between their own two ears, and the overall outcome is THEIR responsibility and not yours. This is often a hard pill to swallow especially when you have a ‘rescuer’ type personality, but in reality, it rings true. At the end of the day, we have the sole responsibility of creating healthy boundaries, enforcing them, keeping our peace and enjoying life while fulfilling our own purpose. Here are a few things that can and will help.

Learn to Be Kind to Yourself. Good vibes start within you. People tend to be harder on themselves than they would be on others. Stopping all forms of negative self talk or harsh chastisement is something that we may need to be intentional about and catch ourselves a couple of times before our brain can actually breaks the cycle (something I read some where about breaking bad habits and how many times you have to do it for your brain to grow new neurons – ABSOLUTELY AMAZING!). A famous saying is to love thy neighbor as thyself – the goal is to FIRST love yourself, be kind to yourself, be patient with yourself, forgive yourself, and then comes the ‘others’. But how often do we find ourselves doing things for others that we would not even think to do for ourselves – because somewhere, at some point in our lives, we have been trained to think that we do not matter which is so far from the truth.

Get a Backbone. Standing up for yourself verbally, mentally, relationally is very important because it sets the stage and informs those around you that you will not tolerate unacceptable behavior. The backlash will come depending on the health of your inner circle, and you will hear words like ‘stubborn, difficult, opinionated…and more. These are complaints of those who can no longer take advantage, can no longer control, use or abuse you. But keep at it because the world is learning who you are. I guarantee that you will have a little bit more peace after this.

Be Responsible. This is a tough one but being self sufficient or self reliant in life gives you the ability to set the bounds around your life. As the saying goes ‘He who pays the piper, controls the tune’. Self sufficiency is a broad spectrum that could mean a myriad of things ranging from being financially stable or having a roof over your head, to being in control of vital decisions that affect your life. If you aren’t there yet, work towards attaining this goal. It will pay off in the end. There are countless cases of violations that occur just because we are at the mercy of cruel or unhealthy people.

When People Talk, Listen. There is a famous saying ‘Out of the abundance of the heart, the mouth speaks’. As humans, we are always communicating who we are to the world around us, whether it’s being funny, sarcastic, gossiping, slander, non-verbal communication or mental projections. The key is to listen. People say what they really feel, not in grandiose conversations (although that tends to happen sometimes), but in every day chatter. Being an avid listener will save you a whole lot because you will be able to sift out those you can truly trust and those you should not cast your pearls to (literally).

We are Human Antennas. Have you ever met a person, maybe lived with them or worked in close proximity with them who outwardly were nice, did all the right things but in your heart, something just didn’t sit right with you about them? Well, that’s your gut or antenna picking up on something that transcends the physical realm and should not be ignored. Haven’t we all heard countless stories of ‘I had a gut feeling about ‘them’ but no outward proof to back it up’, or ‘They were so charming, I just ignored the feeling’.

Whether You Like It or Not, You Are in a War. You are in a fight for survival, a fight to be, a fight to not just thrive but flourish, a fight to be happy, sane and free. Our everyday life is fraught with things fighting for our attention, fighting to drain our energy if we would just let it, or fighting for our emotions or our time (fill in the blank). We need to fight to keep negative or undesirables at bay in the context of what we can control. The choice at the end of the day is yours.

Hold Your Lines. Do you ever notice that when an unhealthy individual comes in contact with a healthy person who they cannot access, cannot control, cannot manipulate or take advantage of, they become livid, they will hate your guts, they will try to take jabs (or chicken scratches in my opinion) at your armor, but they will not and cannot succeed because you see them, you know what they are about and as a principle, you do not budge or subscribe to those type of channels.

Be Kind to Others. The world has enough evil in it already. Be kind. Do unto those as would like done unto you but still use wisdom. Treating people the way they truly deserve does not make you any better than they are. Put out into the universe what you would like to receive from it.

Skip into the Sunset. Folks, life comes with it’s own challenges – it’s called being human. There are no real super hero’s but there are people who have mastered the ‘Art of Living‘ and I believe the earlier we master this art, the better we will be at doing life well. At the end of the day, if you incorporate these basic things into your routine, things may not automatically snap into instant perfection BUT you will be lighter, you will enjoy the simple things more, you will be a healthier and mentally stronger person all round and giddy enough to skip into the sunset because you have done the best you can. Thank you so much for reading. Please like, follow and comment. Until I come your way again, I remain

Periwinkle Starr

Happy Turkey Day!

Hello Folks! I trust you are doing well in your part of the world. Here in North Texas, it’s Thanksgiving Day. I’m not so certain in these times we are in with giving ‘absolutes’ on any information especially now that we have a couple of states banning the Holiday or limiting the number of family members you can have over at your Grandma’s house, which I think is absurd but another story for another day.

I woke up this morning to the news that Diego Maradona has passed on and it was a shocker. Now, for some of the younger millennials or Generation Z folks who may not be familiar with this guy, He was like the Michael Jackson of soccer. He was phenomenal on the field. Once he got the ball, the opposing teams could literally see their courage leave the stadium, go back to their hotels, pack their bags and head to the airport because it was GAME OVER – that was how amazing he was. But like all great talents, it almost seems like their demons are more fierce (for lack of a better word). All in all, he made his mark in the world. He put Argentina on the map and he will be missed. May his soul find peace and his family comforted.

The weather was bright with a tolerable hue of sunshine. We had a soft breeze that wasn’t typical for this time of year but it was awesome and I had a great time. Thanksgiving this year was great but … different. We all know 2020 started off right until it got ‘jacked up’ by COVID and just when we were just about getting our lives back to normal, then we got on the political impeachment, then the second term election trail which, hard as many of us tried to stay out of it, could not because the craziness hit an all time high. At this point, I kinda want my money back, and I mean for the first 6 months of the year LOL…as if we, the mere mortals that we are can ask anything of the creator. But hey! On a lighter note, we have so much to be thankful for; because if you are reading this post, you are still here. And that is more than enough.

I don’t know about you but I see a trend over the past couple of years especially with the holidays and if you are seeing what I’m seeing, then you know what I’m talking about because you see it too. Less and less people are cooking meals these days and instead opting for meal pick-up services, curb side deliveries or even getting a chef to cook in their homes while they channel all the energy that it would have taken to cook the meals to actually relaxing, spending time with family, friends and loved ones. If you ask me, that makes a lot of sense and is justifiable on all counts BUT there is such a thing as a home cooked meal, a meal made with love, care and patience that trumps restaurant or ”assembly-line’ delivered food. But at the end of the day, everyone is not going to be a Betty Crocker or Martha Stewart and for some that is ok. Friends, today is the day to sit back, throw off all diets, all food trackers and treat yourself.

It’s been a very different year than what we have ever experienced but we are still here and it’s worth being thankful for. Hug your loved ones. Do something nice for your friends and or co-workers. I’m just a little intrigued as to whether there will be any social distancing for the Black Friday shoppers this year. I hope you have a wonderful holiday. Be safe, have fun and until I come your way again, I remain

Periwinkle Starr

Results (Ahem)…Pie’s Are In!

Hello Y’all! I hope you are doing well in your part of the world? It feels like autumn already in North Texas and the time has come to change out Summer wear for Winter gear. It’s also officially baking season and I am so excited to dust off my baking pans and try my hands at baking something new. I had to get a solid pie dish as my old one had rusted all the way to Pennsylvania and back LOL…but with COVID still on the loose, I’m not about to add tetanus to the list of contagious ailments. Anyways, we are counting down to the elections. I am over it and just want to wake up to see that the nightmare is over already but, we still have a couple more hours to go. The world might be going to hell in a handbasket but still, we can be calm and relaxed, and bake some delicious piles instead of pulling out our hairs or biting our nails…haha!

Being a transplant from Ohio, I have to admit that when I first got here, there were a whole lot of things I found different. Texas is a meat and potato country of its own. Taco shops are literally on every corner here and the culture has a little bit of everything… in the right proportions. The Midwest on the other hand is what I love to call pie country. We have pies at every big event whether its a dinner, potluck or party – there has to be pie. When it comes to pies, there are two options (in my book) of it being a sweet or savory pie. Fruit pies tend to be on the sweet side while pies with meat or veggies tend to be savory. Today, yours truly will be making a savory double-crust meat pie and I’m going to do my best to make it as healthy as I possibly can. I learned that when baking pies, you can have whatever filling you want, what matters most is the crust. I’m linking a video on how to make the perfect crust down below so if you (like me) are a newbie to pie making, please check out this link. It’s awesome! https://www.youtube.com/watch?v=e_3lBUMCRiA Disclaimer: As a renowned pie lover and taste tester, I will be trying this recipe and giving you my thoughts on what worked and what didn’t. So stay with me.

A Savory Meat Pie Dish!

Pie Filling Ingredients: Ground beef, white potatoes (optional), bell peppers, Jalapeno peppers, carrots, red onions and vegetable oil. Spices: Black pepper, Paprika, Turmeric, salt, powdered ginger, pepper flakes.

All you need to do is start by heating up a pan, wok or pot with cooking oil. Stir in the onions and black pepper and let it cook. Pour in the ground beef and stir until the meat changes from pink to brown. Then, add the rest of your spices and keep stirring. Add the carrots, and the other veggies and cook till soft.

Pie Crust Ingredients: 1 1/2 Cups of Flour, 8 Tbsp. of Butter, 1/4 Tsp. of Salt, 1 Tsp. of Apple Cider Vinegar, 3 Tbsp. of Iced Cold Water. Tools: Mixing bowl, rolling pin, measuring cups and spoons, saran wrap and pie baking pan.

Steps To Make The Crust: Add the flour, salt and butter in a bowl and mix. If you’re using a food processor, pulse until fat is cut uniformly into flour in small pieces. Then add water and apple cider vinegar. If dough is too dry, add a tad bit more.

Divide the dough into 1/3 portion for the top crust and 2/3 portion for the bottom crust. Place the doughs in a 2-3 gallon sized sealable freezer bag or saran wrap, and chill in refrigerator for 1 hour.

Bring the dough out and gently pound and roll out both crusts. Spray the pan and gently transfer the bottom crust to the pie pan with a 1/4″ extending out over the edge. Refrigerate for 30 minutes and it’s ready for the filling. Roll out the top crust, place on parchment paper and cover with saran wrap before placing in the refrigerator. This will be placed on top after adding the filling. Using a basting brush, add egg or milk, or any top coating of choice to the top of the crust before baking.

Bake at 325 oF.

My Thoughts On the Results

The crust turned out a bit dry, so if or when I try to bake another pie someday, I plan on adding a little bit more water and roll out the dough thinner than I had done. I will also add more salt to the crust. I baked the pie a tad bit too long so next time, I would keep in mind to check it every 15 mins to make sure it doesn’t burn. The filling was excellent! I wouldn’t change a thing.

So folks, be safe, keep your eyes on the news and be aware of what’s going on in your environment. Sit back, relax and be calm. Everything will work out as it should. Until I come your way again, I remain

Periwinkle Starr

Chasing The Last Rays of Sunshine on Lake Grapevine (Rockledge Park).

Hello Y’all! Happy New Month. Its October! Can you believe it? I was listening to the radio this week on my drive and this call-in talk show that I like to listen to was on. A couple of the listeners said they have decided to put up their Christmas decorations this month because they are done with 2020, and just want it to be over already. But can you blame them? In all honesty, this year has had its moments and I don’t begrudge people on their own methods of dealing with it. But it was hilarious.

Summer is over and here we are, chasing the last few rays of warmth and sunshine before the downhill slide into winter in North Texas. But it’s been a while since I went kayaking. I remember my first post on my experience when i first tried out the sport (https://myeamba.com/2017/09/10/kayaking-on-lake-grapevine/) which was awesome but I didn’t follow through with it. So the plan was to get back into it and a couple of us were looking forward to going back out on the water, getting some sun, fresh air and exercise – you know, those muscles you don’t remember that exist until you do something extremely strenuous on a weekend.

Some History On Lake Grapevine.

It is a man-made lake that was created when Denton Creek was dammed way back in the 1950’s. It’s located within north Texas region – northeast of Dallas and Fort Worth, The lake serves as a reservoir and also provides an open space for recreational activities. Rockledge Park provides access to the lake and mans the upkeep and maintenance of the lake.

We all arrived at the Park, the temperature was 52 oF and it sure was windy. The currents were higher than normal – meaning we were going to have to work harder than we normally would to get around the lake. Besides, there was only one (2-man sit-in) kayak out on the lake this morning and as athletic as those guys looked, we could tell that they were having a hard time going against the current or even getting away from the shoreline. Still, it was a beautiful morning and even though we finally decided against kayaking, the park provides about 20 miles of trails to either walk, bike or hike with picnic areas so hiking it ended up being plus we could get some steps in for the day. Here are a few photos of the lake front and its scenic and peaceful beauty.

Folks, winter is upon us and even though we have been quarantined for most of the year (thanks to COVID-19), it’s time to enjoy the remaining warm days we have left before we self-quarantine again for winter. So do your best to get out and enjoy what’s left of the outdoors, there are lots of options for outdoor activities. Remember to be safe, practice social distancing the best way you can and be healthy and positive. Until I come your way again. Bye for now!!!

Periwinkle Starr

A Food Lovers Paradise!!

The ultimate goal of any food lover is to be able to enjoy the foods we love, not compromise on taste and not gain weight. A Perfect World right? These are three things that are almost impossible to attain because the mantra we’ve all heard is “whatever taste good is probably bad for you…and may cause damage to your body or even shorten your life span”. Disclaimer!!! This post is based on my experience with diets over the years and the things I learned along the way. I am not a medical professional by any long shot but I’m here to give you my experience from an avid dieters perspective so stay with me.

Now, any food lover knows that weight gain is almost inevitable without the aide of exercise, cosmetic procedures, stimulants, food deprivation or weight loss supplements, especially as we get older. Your energy levels reduce, your metabolism slows down and all the signs of aging start to pop up. You notice that your are eating probably the same portions of food but you start packing on weight and don’t know why. There are a couple of people who are blessed with not being able to put on weight no matter what they eat and we envy your metabolism – so you might as well log off now because this post is not for you (just kidding)!

The rule is – There are no rules when it comes to weight loss!

Sorry, I just busted someone’s bubble. This is the reason why some get surgery thinking its going to be the end-all-be-all fix and before you know it they’ve doubled in size – even worse off than before they began their weight loss journey. Lets not even get started on the diet pills and supplements – some of which do work only for as long as you take them, or in other cases may have side effects that have not undergone approved testing. I find that the same way you fool kids into eating their veggies is the same way you can trick your body into not gaining weight by swapping a few ingredients without compromising on taste. Having health conditions like thyroid issues and other underlying ailments might be a reason why diets may not work for some but I believe that all diets should be tailor fitted to a persons body type, specific to their metabolism and guaranteed to work specifically for them. Here are a few things I realized over the years…

Every persons body is unique including the way we burn calories and our bodies reaction to certain food groups. I follow a lot of food bloggers and one of them (Plantiful KiKi) adopts a high carb diet and is as slender as a stick. I tried the exact same diet and gained 6ibs in a week. She later provided a disclaimer several videos later that she is of Mayan descent – and guess what the Mayans ate? GRAINS! Well, my weight loss diet was trashed plus I just added six extra pounds of weight I had to loose.

Eating food in its natural form will help you loose weight…FASTER. I know, late night frozen dinners and Pizza deliveries have saved lives in more ways than we can be thankful for but if you want to loose weight fast, you will need to cut back or cut out processed food and eat fresh. Opt for zero calorie sodas instead or regular soda. I guarantee you, the scale will be kinder when you step on it and yes, you can thank me later.

Food portions matter. Diets always limit what you can and cannot have but that just deprives the dieter until they can’t take it anymore and find themselves gorging insane amounts of food with promises to restart the diet the next day. Or waking up and finding yourself on the pantry floor and not knowing how you got there LOL. Trust me, we’ve all been there and done that or similar. The key is to eat whatever you want but in controlled amounts while bulking up your servings with veggies so you stay fuller longer.

Replace sweet and salty snacks with fruit and veggies. This will literally be painful on your taste buds the first week but by week two, your body will begin to adjust if you stick with it. Instead of buying a tub of your favorite ice cream, swap that out by making your own blend of frozen dessert while keeping portion control in mind as you go. To feed your sweet tooth, make your own granola or bake your own cookies or cake from recipes that are low in calories.

Exercise for an hour EVERYDAY. It doesn’t matter if it’s Zumba, running, dancing, walking, swimming laps, going to the gym or jogging on the spot. When you get into a rhythm of working out, it will be easier for your body to burn the fat instead of letting it sit overtime, making it more difficult to get rid of.

Stay hydrated with water, teas and homemade fruit juices and drinks. You can make your own juices, smoothies, etc. A lot of processed drinks have high sugar or sodium contents along with only God knows what. Make yours and sweeten with honey, maple syrup or other natural sweeteners.

Cut back on fast food or figure out a way to substitute certain items for healthier alternatives. I’m sorry but I had to go there. I love me a juicy burger and hot salty fries any day but that didn’t help my weight or my health. You can swap out the bun on your burger for a lettuce wrap. Instead of getting salty fries, you can get an unsalted, kid size portion or better still bake or air fry your own. I recently came across a story where some lady found a happy meal – burger and fries, that were 24 years old and surprisingly, did not disintegrate. It looked like a week old meal…that should tell you something.

Get enough sleep. Need I say more.

Folks, weight loss is such a passion for me because I have struggled with weight all my life. I believe that the solution does not always have to be life threatening or insanely expensive. The benefits of getting your weight under control far out weigh the temporary discomfort of not giving in to cravings. When your body is healthy, you feel and look better, your confidence increases and you are in a better position to improve your life. Let me know what your thoughts are on these pointers. Until I come your way again, be happy. healthy and upbeat!

Periwinkle Starr

Light At The End Of This Tunnel!





Hello Y’all! I hope you are doing well where ever you are in your part of the world. Its almost Fall but still officially Summer here in North Texas, with temperatures in the 100’s. Now with all that’s going on, there seems to be more pressing things to focus on than the weather these days. The ripple effect of the epidemic has reached proportions that were not envisioned at the onset. But with everything that has gone on, instead of focusing on the negative things happening, the key to keeping your head up is to be positive.

There have been massive foreclosures and movement of people out of their homes and apartments in the metroplex. Massive job layoffs due to the slowed economy have put families in need of basic necessities. With the loss of work has come the loss of healthcare which is very vital for which the absence of will negate a person to the tax penalty the following year. Seeing tow trucks repo nice and exotic cars in the city has become the norm these days. The toll on parents due to having their little kids cooped up in the house for so many months has not been easy either. I feel like all parents deserve an award for surviving 2020.

But the truth is that life is not all roses folks. It has it’s ups and it’s downs and the only way we are going to make it through to the other side is to be flexible enough to roll with the punches. We have no control over ANYTHING that life throws our way, but we have control over our reaction to what life throws our way.

Lessons Learned From COVID-19

Save. Save. Save. Always keep in mind that there will always be lean times and we need to plan ahead for unforeseen circumstances.

Getting rid of the ‘Keeping Up With the Kardashians Joneses Manual or Mentality’ we have subconsciously been handed all our lives. Have the courage to live within your means and not give a rats behind what people think. It’s better to have a lot and live a decent yet simple life, than to have nothing and look like a million bucks.

Keeping up with your health and fitness regimen. This includes exercise, cleaning up your diet and having a positive mindset. When the lockdown first began, a group of friends and I decided to start doing Zumba for an hour, five days a week. The results are AMAZING because while folks were complaining of gaining weight and becoming joined at the hip to the refrigerator, we got our bodies in shape and lost weight. It’s so sad that although some refer to the virus as a glorified flu to some, it’s been a killer for others due to health issues, some within their control and others that weren’t. The goal is just to do your best with your health…periodt.

Stay in touch and in close contact with family and friends. Meeting up for walks, outdoor games and activities while social distancing or choosing patio dining at restaurants will keep you in touch but also safe from being exposed to the virus.

Take your mind off of the news. Now this does not imply burying ones head in the sand by any means but try not to feed your mind with the negativity that comes on daily. I just need the highlights please.

Stay positive and upbeat no matter what. A friend of mine recommended writhing a thankful list, either the first thing in the morning or at the end of the day. That kind of narrows down your focus from the worldwide happenings to your neck of the woods or personal life. I believe this is an awesome thing to do especially with the fact that statistics show that drinking is up, with suicide rates and drug overdoses climbing since the pandemic began.

Believing in a higher power other than yourself helps. For most, it’s God, but for others its something else. I feel like that takes some of the pressure off without negating the fact that we have an active part to play in our outcomes in life. Balance is the key my friends.

Take care of yourself. As simple as this sounds, a lot of people aren’t doing this and It makes a whole lot of difference. Cut, brush or braid your hair, wear make up, shave, get your nails done, every now and then, wear your heels just so you don’t forget how to walk in them …Ha Ha! This may look trivial but it shows that you matter to yourself despite all the craziness going on.

If anyone told me at the beginning of this year that we would be in the situation we are in right now, I would have told them to shut the front door but its here and we have already survived the first half of it. No matter what is going on personally or in the world around you, remember that if you stay flexible, upbeat and focused, there’s light at the end of this tunnel. Until I come your way again, stay cool!

Periwinkle Starr

Times Are Changing.

Hello Y’all! I Hope you are doing well in your part of the world. It’s been a minute since my last post and here we are at the end of July; thanks to corona, the past months have been a blur. Summer is almost over and adapting to this new normal is all we can do besides not catching this darned virus. If you’ve been a reader for a while, you’d remember that I did a post on Hillary Clinton a couple years ago; and as much as my blog is not political, I believe it’s only fair that I do one on President Trump as well.

One of the things I have come to understand about politics and the rule of democracy is that when dealing with human beings, there are no hard and fast rules. People are not sheep and the popular slogan of ‘one size fits all’ does not always apply. So, what’s good for the goose isn’t always good for the gander. In the past couple of months, it’s been wild with everything from power play, political sabotage, racial injustice, to mass censoring. It literally feels like a movie unfolding before our very eyes. Its like being a spectator at a game of chess, and observing the moves made by the players.

Speaking on the parties we currently have, there are those people who are either for or against one side or the other and literally demand that we pick a side as if that will bring a solution to the issues we are facing as a nation today. I personally believe that there is no such thing as an absolute ‘good’ or absolutely ‘bad’ party because upon analyzing both options, there are certainly things that are favorable to all people within each group. But when I look at the foundation, what they stand for, the track records and I weigh those things against my conscience and the moral standard of what is acceptable in the light of our humanity, one side definitely outweighs the other in being a better pick. The older I have grown, I have developed a keen eye to observe and an ear to listen – not just to what is being said but the motives behind it, the actions that preceded before and what is being displayed or shown in the present. I have come to the realize that I would rather have truth screamed at me that the soft sweet words of a venomous snake as it slowly circles and strangles me while keeping me calm and at ease. Here are some of the things that I have noticed in our culture today that is slowly becoming our new normal.

The Cancel Culture: It’s like people have finally had time to dig up dirt on celebrities and public figures mainly because they are soft targets, and bringing a lot of things to light. I’m neither for or against these happenings but I do believe that Karma is a b***h and whatever is done in the dark will one day come to light. But still, it’s a painful thing to watch.

Massive Censorship: First and foremost, we have human rights and one of them is the right to freedom of speech or expression. People can’t even laugh or be comedic anymore because a large majority of people have become snowflakes and can’t take simple humor. I am waiting for the day that I get up in the morning and look on social media without seeing anyone apologizing for only god knows what. Anyway, here’s a link to get yourself up to speed on what your Human Rights are…and if you ‘really’ have them. http://www.youthforhumanrights.com

The Rise in Racial Discrimination: Shying away from the reality of racial discrimination is like have a rotting wound that’s oozing out puss but covered with the finest cashmere throw on. It still stinks and the only way to fix it is to uncover it and treat the wound head on. This seems easier said than done but kicking the can down the road has not gotten us anywhere, so why not just start now.

Attack on Religious Freedoms: I have noticed that over the past two to three years, there have been a rise in the number of cases going all the way to the Supreme Court due to attacks on Christians in the work place. This was not always the case in the past but thankfully there are law firms dedicated to the sole purpose of defending peoples religious rights and freedoms most especially in the work place.

The Power of the Camera: We live in a time where we are seeing ‘instant karma’ because someone had a camera in the moment and was able to report an incident with proof. Shakira once said ‘My hips don’t lie’, well the videos don’t lie so people need to be on their best behavior at ALL times because it’s not worth loosing your job or career over just because you were caught behaving badly…in public. I believe this is a heart issue. If you are a good human being with integrity, you won’t need to pretend

So….What Now?

A lot of things have happened since the pandemic, so much so that when I think of the months to come, I’m not so certain on what to expect. Folks have gone back to stocking up on food, piling up ammunition for only God knows what, and buying up survival kits plus catching up on episodes of Mountain Men, Alone and all those survivalist shows that depict people living off the grid in the woods some where. Or the other extreme where people are trying to hold unto life as they knew it aka choosing to be sitting ducks by not watching the news and hiding their head in the sand and refusing to accept that the country is changing and may never be what they knew it to be. I don’t have the answers folks but I’ll keep my eyes peeled and do my best to be upbeat. Feel free to share your thoughts, views and comments. Don’t forget to like and follow for more great content. Until I come your way again, I remain

Periwinkle Starr