Hello y’all! Hope your week has been nothing short of amazing in your part of the world? I guess I spoke too soon, the burn is back in North Texas, and no… this is not another whining session. It’s almost like we can’t ever be happy. Its too hot, it’s too cold, it’s too muggy… on and on like some of the creepy toys with recorded voices sold back in the day when I was growing up – that should have been illegal by the way. Anyway,s this weeks post is about something I have thought about a lot and I have had several chats with friends for a while now.
It’s a no brainier that the older we get, the harder it is for our bodies to bounce back from all the sugar, drinks and our predominantly high carb diet. I started believing that the scale was not my friend anymore; when in actual fact, your metabolism is slowing down and you need to be twice as active just to keep up. It’s like waking up one morning and walking past a mirror before doubling back and screaming ‘What is happening to me’? – a little dramatic you might say but the struggle is beyond real. Not taking yourself serious enough is what is happening. Rome wasn’t built in a day just like those pounds didn’t pop up overnight. The usual progression is about 10 pounds per year and viola!…I look like I ate a wildebeest for breakfast with a wardrobe full of clothes that do not fit.
Allow me to paint a picture in your mind – a picture of the solar system, with the planets spinning around the sun. Now imagine you are the sun, the center of ‘your’ universe and the planets represent other aspects of your life – family, work, relationships, dreams and goals. If you’re happy with yourself and that includes being satisfied with who you are in the core of your being, then everything else benefits and your world is so much better.
So Lets Start Small !!
• Start taking walks
• Opt for tea instead of hot chocolate or all those lattes.
• Reduce your portions and increase your meals.
• Make up for your excesses with more time spent being active.
• Never use the word ‘diet’. Your brain will go into panic mode and start storing aka hoarding excess glucose and some people end up gaining weight when dieting instead of loosing weight. The key is to eat more small portioned and healthy meals; this will trick your brain into thinking there’s always going to be food coming in thereby prompting it to release the excess glucose and you’ll start to shed.
• Drink more water and less soda or fizzy drinks and less alcohol.
• Your body deserves rest. All nighter’s are inevitable but sleep is a key ingredient to weight loss and maintenance.
• Do a gut cleanse. The cravings for sugar, sweet treats and carbs may be due to an imbalance in your digestive tract. First do your research and proceed with a mild cleanse before going hardcore. Its best to check with your healthcare provider before embarking into the unknown.
These are simple tips that gradually ease you into the process and I’m positive you will be shedding a few in no time…only if you stick to the plan. Thanks for reading! Follow me and share your experiences on how to trick your body into shedding a few! Until I come your way next time, I remain
It’s true, our bodies slowdown in the fitness department with time. I find that the same old quick weight loss tricks I used to do don’t work as well anymore as I’ve gotten older. I have to now do more vigorous cardio exercise to see small progress on the scale. The goal is to be healthy and look healthy too. Right now, I just look well fed!
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ROFL @ I just look well fed😂😂 The struggle is real Zenrevival. Thank you for sharing!!😘
In my 40’s and I started gaining about 15ibs each year. now I need to loose about 48ibs. I need to stick to the plan to loose more. Thank you for being honest in your posts.
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Thanks Katy. Its never too late to get back on track. You can do it! 😘💪