Trick Yourself into Loosing a Few…

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Hello y’all! Hope your week has been nothing short of amazing in your part of the world? I guess I spoke too soon, the burn is back in North Texas, and no… this is not another whining session. It’s almost like we can’t ever be happy. Its too hot, it’s too cold, it’s too muggy… on and on like some of the creepy toys with recorded voices sold back in the day when I was growing up – that should have been illegal by the way. Anyway,s this weeks post is about something I have thought about a lot and I have had several chats with friends for a while now.

The Dilemma!

It’s a no brainier that the older we get, the harder it is for our bodies to bounce back from all the sugar, drinks and our predominantly high carb diet. I started believing that the scale was not my friend anymore; when in actual fact, your metabolism is slowing down and you need to be twice as active just to keep up. It’s like waking up one morning and walking past a mirror before doubling back and screaming ‘What is happening to me’? – a little dramatic you might say but the struggle is beyond real. Not taking yourself serious enough is what is happening. Rome wasn’t built in a day just like those pounds didn’t pop up overnight. The usual progression is about 10 pounds per year and viola!…I look like I ate a wildebeest for breakfast with a wardrobe full of clothes that do not fit.

Allow me to paint a picture in your mind – a picture of the solar system, with the planets spinning around the sun. Now imagine you are the sun, the center of ‘your’ universe and the planets represent other aspects of your life – family, work, relationships, dreams and goals. If you’re happy with yourself and that includes being satisfied with who you are in the core of your being, then everything else benefits and your world is so much better.

So Lets Start Small !!

•          Start taking walks

•          Opt for tea instead of hot chocolate or all those lattes.

•          Reduce your portions and increase your meals.

•          Make up for your excesses with more time spent being active.

•        Never use the word ‘diet’. Your brain will go into panic mode and start                storing aka hoarding excess glucose and some people end up gaining weight when dieting instead of loosing weight. The key is to eat more small portioned and healthy meals; this will trick your brain into thinking there’s always going to be food coming in thereby prompting it to release the excess glucose and you’ll start to shed.

•          Drink more water and less soda or fizzy drinks and less alcohol.

•          Your body deserves rest. All nighter’s are inevitable but sleep is a key ingredient to weight loss and maintenance.

•          Do a gut cleanse. The cravings for sugar, sweet treats and carbs may be due to an imbalance in your digestive tract. First do your research and proceed with a mild cleanse before going hardcore. Its best to check with your healthcare provider before embarking into the unknown.

These are simple tips that gradually ease you into the process and I’m positive you will be shedding a few in no time…only if you stick to the plan. Thanks for reading! Follow me and share your experiences on how to trick your body into shedding a few! Until I come your way next time, I remain

Periwinkle Starr

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The French and Their Sense of Fashion.

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Hello Starr Readers! I hope your week has been nothing short of amazing in your part of the world. I can gladly say that the burn is over…at least for now. There is something amazing yet unpretentious about the french people. An elegance and class that isn’t perceived by the showiness of outward apparel but by a simplistic appeal that is rare to find. Growing up, I had private french lessons for a while. At some point, I could understand conversations and speak it but I never followed through on being fluent. As the years went by, I literally forgot most – if not all of it; but i never forgot the style, the grace and poise of my tutor which brings fond memories that i think are worth emulating today.

When it comes to style, the rest of the western world take their cue from the french people. To be à la Parisienne, there is a standard of beauty and elegance coupled with an under toned rebel beneath the surface – a defiance to popular trends of following the status quo that one must posses. The way you move, how you open your bag, how you cross your legs – just little things. It is said that, ‘you see a french woman first before you see her clothes’ and they do not overdress. A couple of style icons that are a source of inspiration to me lately are Bridgett Bardot, Audrey Tauton, Carla Bruni and Constance Jablonski; their sense of fashion is classic!

How To Be A Style Icon – With French Elegance!!

♦     Less is more – is much more! Designer pieces and accessories are great but the      problem comes when you have the name brand of every designer who has walked the earth on every part of your ensemble. When there’s too much going on in your appearance, you become a blob of ‘designer everything’ – which is too much stimulus to take in all at once talk less of being fully appreciated for all your effort.

♦     Alluring pieces that give what I like to call ‘The Push – Pull Effect’. A leather jacket which is considered hard over a soft floral dress. A beige pair of pants over an an insanely bright blouse. Minimal makeup when wearing bold colors or jewelry.

♦     Disheveled is not always a bad thing. The clothes look put together but not in a stiff or stoic way. A look that seems effortless, soft and graceful but also well thought out.

♦     Minimal accessories. Investing in good pieces every now and then is a great way to accessorize any outfit – a really nice bag, a nice hair piece or sunshades; these add to your look without being too overpowering.

♦     A lot of neutrals. The ability to mix and match when you have neutral items of clothing in your closet open up endless possibilities especially when you have a time crunch.

Are you French? Have you  ever been to France or lived in France at some point in time? Your comments are welcome! Feel free to share your thoughts about the things you love about the fashion sense and lifestyle of the french people. I’m attaching a few pictures of the Winter/Fall French Fashion Week for 2017 that I find really cool. The countdown is on for French Fashion Week come September 25 through October 3, 2018. Until I come your way again, I remain

 

 

Periwinkle Starr

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Couponing…Savvy Or A Little Extreme?

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Hello Starr readers! It almost feels like we’re ziplining through 2017…I’m not sure if that’s a good thing or not :/ For the high achievers, that depends on how far you are on your to-do list for the year or the rest of us who are really just happy to be here 😀 Today was one of those days I wished I owned a segway – you just stand and do nothing while on your way to where you need to go instead of 3 inch heels – that would be pure heaven! So if you’re in the Dallas Metroplex and want to try your hands on a segway, check out Dallas Segway Nation in the link below:

http://nationtours.com/texas/dallas-segway-tours/

This week I want to share my thoughts with you on something we all love; for some, a bit more than others and that’s couponing. I absolutely love saving money and getting deals on items when I shop but I don’t necessarily beat myself up when i miss out on a sale or forget my coupons at home and only realize as I’m checking out that I could have saved a few bucks if only I remembered. 🙂 I’ve always been puzzled by a few instances I refer to as every checkout clerks nightmare – an overflowing cart and a ‘binder of coupons’. And yes…I said ‘BINDER’ coupled with the tired, frustrated and sometimes angry looks of the rest of the people on the line. I’ve often wondered that unless you have 19+ children or you’re shopping for a school or saving for that cataclysmic event that’s not going to happen, you really don’t need that much stuff.

My suspicions of this being something on a deeper level was confirmed when I happen to come across a show while channel surfing titled ‘Extreme Couponing’ where a lady said the beep sound made whenever a coupon was scanned was like joy and happiness to her ears 😐 Now in my mind, I feel it sounds a little cray to reduce your threshold of joy or happiness to a beeping noise when buying stuff you really don’t need, stuff you might not use and probably running out of space to keep. There has to be a point – in life as a whole -where we draw the line on excesses because at different times in our life, we may find ourselves going over or lower than where we need to be. As long as we have a clear boundary or a point of return, we can always get back to having a stable core and a balanced existence. Its been a busy week y’all, TGIF!

Until I come your way again. Have a wonderful weekend and be safe!

Periwinkle Starr

PS: A lot of readers send their comments directly to my email. Please feel free to share your thoughts with everyone by posting in the comment section as well. Thanks!