Healthy Tweaks For A Lifestyle On The Go!!

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Hello Y’all! Happy belated Valentines Day! I trust you’re doing well in your part of the world and you took time to celebrate and just have fun. Its been a minute since my last post and I have been on the go non-stop. Trying to be healthy, stay in shape and still perform in peak condition is not as easy as i thought. Most of the time, my diet bears the brunt of my schedule and when you’re more of a night owl, that in many ways make it even more difficult to be all bright and sunny in the morning to do anything other than get ready that most people just give up and go with whatever the flow is.

Breakfast before heading out in the morning has never being my forte but I noticed that I often find myself rummaging through the office pantry for snacks mid-morning which I know are either full of empty calories or loaded with salt. I finally had a ‘Come to Jesus’ moment where I decided to try something different.  I am not one of those people who take drastic actions like shave their hair, quit eating or move to some monastery in order to change their lives; I believe in making small changes, small tweaks which I believe are more sustainable and kinder to my body without shocking it. So I decided to start a meal prep regimen consisting of healthier options and lower calories coupled with a 30 minute exercise routine every other day of the week. I went online, looked up YouTube Videos, Health and Fitness Blogs.

My Findings!

♦   Breakfast Options – Overnight Oats: I found a couple of recipes that are super easy and take you 10 minutes or less to prepare the night before which guarantee you a healthy breakfast full of fiber, antioxidants and fat burning carbs. This has been so good at keeping my mid-morning cravings at bay and increasing my focus significantly. My favorite overnight oats recipe is my Kiwi and Blueberry Recipe that I will share down below so stay with me.

♦   Meal Prepping My Lunch The Night Before: Depending on what I intend making, it takes about an hour or less to prepare my food, veggies and snacks for my lunch the next day. Making my own meals isn’t just cost effective but I know what’s actually in my food. There’s so many hidden calories in restaurant food that eating out on a daily basis without an active lifestyle is not going to work long term. When done, refrigerate it and all I need to do is grab and go in the morning!!

♦    Putting Exercise Back On My Weekly To-Do List: I unearthed my Insanity Workout videos and started working out at home again especially when I have the weather as an excuse to not go to the gym, I could still workout within the confines of my home.

♦   Accountability Buddies: I have friends who are either in the same boat or have it all figured out. Everyone needs accountability buddies because they help me stay on track and call me out when I start to slack off.

Kiwi and Blueberry – Overnight Oats

Ingredients: 1 tbsp Chia seeds, 1 tsp Vanilla extract, 1/2 Cup of Greek yogurt, 1 tbsp shredded coconut, 1/2 Cup of milk, 1/2 Cup of oats, 1 tbsp maple syrup, 1 Kiwi, 1/2 Cup of blueberries.

 

 

So guys and ladies, let me know what you’ve done to stay healthy on the go. Making these seemingly minor tweaks to my lifestyle have done a lot with everything from loosing a few extra pounds to being more alert and focused.  Until I come your way again, stay safe, beautiful and healthy. I remain

 

Periwinkle Starr

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Time Awaits No One.

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Hello Y’all! I hope you are doing well in your part of the world? Its that time in the year that we get to layer on and feel like we belong with our mid-western cousins who are duking it out in the snow.  Speaking of snow, it snowed this past weekend in Dallas but it melted before we could see it talk less of getting a few snapshots of it. :/ Growing up, there were a lot of proverbs I learned in primary school. One of them is ‘a stitch in time saves nine’. It was something always quoted by my teachers at school and all my childhood mind could decipher as to it’s meaning was to get my homework done on time so I don’t get disciplined.

My Definition of Time

I love to look at time in a different light than just the two hands of a clock or a number on a calendar. To me, ‘Time is a silent witness that stays with us all of our days on this planet’. We think we have it in abundance until we wake up one day and find out that we have little of it left. We can embrace it for what it is or we can be trapped in it. I do not consider it to be a fair donor in the sense that every one of us is allocated a different portion of it all through our lives.

Being an avid listener, I am used to hearing people I speak with tell the same story multiple times. These stories are almost imprinted in my memory that I can mimic the dates and facial expressions when they start with, ‘In 1964, it was a cold Sunday…’. I see the way the eyes light up in animation and how they stare wistfully into space as they re-live the moment. They’re bodily present but absent in the mind. Its almost like pieces of their lives are trapped in moments of time where even their sense of smell is rekindled. Some get a taste on their lips just by reliving old memories of eating certain meals – that my friends, is the power of the human mind.

The Downside

Just the same way we remember pleasant events, we can also be trapped in unpleasant or distasteful events. A lot of times, we can get stuck in events – some of our doing and others we have no control over. The sad part is that sometimes we aren’t even aware that we’re stuck, we’re trapped in certain events without realizing that the world has moved on all around us. I was watching an episode of Ghost Adventures, this time they were investigating an orphanage that was closed down due to the abuse and mistreatment of the children during that time. One of the kids, who was now an old man was brought in and he talked about how he was beaten by the warden for no apparent reason on many occasions. In my opinion, he was a grown man but in his mind he was still a small boy trapped in that orphanage.

It Doesn’t Have To Be This Way

The truth is this: Time waits for no one and YOU/I are not going to waste another second of another day trapped in a situation or frozen in time from an event that no longer matters. Here’s how to be unstuck!

♥Acknowledge the event for what it is – good or bad.

♥Think deeply about it.

♥Make Peace With It

♥Force yourself to grow beyond the situation.

♥Get up. Get back into the game of life and LIVE!!

So until I come your way next time, like, comment and follow my blog. I remain,

 

 

Periwinkle Starr♥

 

 

 

Happy New 2019!!

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Happy New Year!!! Its 2019 y’all! Welcome to a new and better version of you. I am so glad to be back from the break. It was really refreshing to get away and spend time with family and loved ones especially during the holidays. I am back, recharged and pumped to hit the ground running this new year. I really don’t like making resolutions because I feel like by the end of the first quarter, they’re pretty much forgotten or relegated to the background. This year I am going to try to do a few things better but I am a little hesitant to call these tweaks to my daily life – resolutions. I feel like when I make something a resolution, it’s automatically meant to be broken. Its like placing something on a pedestal knowing fully well that it’s not going to live up to your expectations but you do so anyway. :/ Anyways…here it goes.

My New Year Resolutions….#Resolve

♥  Getting My ‘Beach Body’ Back!

Its a no brainier that I ate my way through the holidays. The food was so good and the sweets were worth every calorie…ha ha! But it’s time to get back to being fit. It’s time to snatch it all in again. Being a natural born sweet tooth, finding ways to get that craving met is a constant juggle. When I feel I’m leaning towards too many artificially sweet treats, I switch to naturally sweet items. Having a mid morning or mid afternoon treat is a necessity especially when I’m on the go. But in 2019, I intend to be more active this year and I plan on being active at least a minimum of thirty minutes E-V-E-R-Y-D-A-Y. Now this might be stretching it a little but my best bet is to aim high so when I fall…I’m not too far off.

♥  Better Time Management

In my opinion, time management is like a stacked deck of cards where one wrong move causes a downward spiral or domino effect across the board. I feel we can all do a bit or a whole lot better when it comes to time management and that’s something I intend improving on in 2019.

♥  More Meal Prepping And Eating Out Less.

I haven’t always been a fan of meal prepping because it takes the surprise out of meals in the sense that you know what you’re eating whether you feel like it or not. But from what I’v read, meal prepping is great because you can track your calories, save money and not have to make wrong choices when you’re super hungry…Being prepared by planning ahead helps nip those ‘carb induced’ cravings in the bud and keep your waistline from ballooning out of control. Don’t ask me how I know…LOL!

♥  Get Enough Sleep.

If your a jet-setter, always on the go type of person, getting a good nights sleep regularly will help offset the stress of everyday living. I intend being in bed at least 2 hours earlier than my usual. Sleep refreshes the body and slows down the aging process. All the serums in the world cannot heal a battered and used body.

♥  Stay Hydrated On The Good Stuff!

I have found some pretty good healthy smoothies online that I have incorporated into my meals and I feel a whole lot better for it. If you can’t eat your veggies, drink them!

♥  Be Health Conscious. 

Stay up to date on all health related appointments. Be sensitive to your body and know when things feel right and when they don’t. Your life depends on it.

♥  Make Room for More Adventures in 2019!

This involves getting out of my own way…a bit more often. Need I say more 😀

So guys and ladies, 2019 will be whatever you want it to be. But I hope its a great year for you and I. I wish you an amazing run filled with positivity, good vibes and growth. We did it last year, lets go big this year and make it happen! Have a fun week! Until I come your way again, like, comment and subscribe. I remain,

 

Periwinkle Starr😘

 

 

Winding Down into Fall!!!

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Hello Y’all. It is Fall!!! The sweltering heat is slowly winding down and will soon be gone… even if its just for a few months. We are getting close to the end of the year and like every time, its like 2018 just zip-lined its way into the last quarter. Its about that time to put away my Summer clothes and set up my closet for Fall. We are officially in the last lap of the year. I feel its not too early to sit back, take a moment and look back at how well we’ve lived during the year. If you’ve been with my blog over the past two years, you’d notice that I’m all about improvements, taking stock, learning from my past in order to do better in the future.

Here are some of my lessons learned so far in 2018!!

  • Keep Being Active: I remember meeting up with a buddy of mine one day and showing up to the trail with a bag of Cheetos – don’t judge me 😀 But I was hungry and didn’t have time to eat but I showed up either way.  Being active is a lifestyle and we may never be perfect but choose to show up anyway.
  • Eat Healthy: The holiday season is around the corner and that downward sugar spiral is closer than you think. I’m making up my mind to make up for all the parties, events, binges and splurges by eating healthier in between ALL the festivities so I can cancel out my excesses.
  • Trust Your Gut: The older I get, the more I have learned to trust myself, to trust my gut feeling, my intuition in every area of my life and to not just shake it off if I feel some kind of way about something.
  • Balance The Books: This is a whole other blog post on it’s own if I need to elaborate on it but I’m just going to skim over to give you an idea of what i’m talking about. When I say ‘balance the books’,  I’m looking at everything from relationships, finances, health, spirituality etc. and I am looking at how I have lived, my choices, my sacrifices, what I’ve put in and what I’ve gotten back in return. I look at areas I could have done better and at areas I feel I need to improve on or make better choices. The bottom line is I know where I’m at and I’m not just waltzing through life without been accountable to myself, my time and to those around me.
  • Read More Books: I try to catch up on my reading every now and then. Even though I have a few more books to read before the end of the year, I’m on it and doing the best I can every chance that I get. 😀
  • Try A New Sport: Whether it’s golfing, volleyball on the weekends or meditation. I  personally don’t know ANYONE who is physically overactive but I feel most of us if not all of us could do better with a little bit more exercise.

 

  • Start Juicing: I remember being younger and my parents bought this ‘Juice Processor’ (that was what it was called back in the day) and at the time, I felt it was more of a hassle than a necessity. Now I’ve realized that with being on the go most of the time, juicing is an easier alternative to eating an actual meal but with the same or even more nutritional benefits.

We just had New York Fashion Week for 2018 and it was fun! There was a  showdown between Rihannas ‘Savage x Fenty’ line and Marc Jacobs presentation. I felt both shows were very unique in their own way. But as always, there’s the tendency to pit two very talented and gifted individuals against each other – even though they stem from different ends of the spectrum.  :/  Anyways, I saved some pictures from the Marc Jacobs clothing line that I found interesting and had to share with you.

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Always remember that its never too late to tweak your lifestyle. Until I come your way again, I remain

 

Periwinkle Starr

Trick Yourself into Loosing a Few…

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Hello y’all! Hope your week has been nothing short of amazing in your part of the world? I guess I spoke too soon, the burn is back in North Texas, and no… this is not another whining session. It’s almost like we can’t ever be happy. Its too hot, it’s too cold, it’s too muggy… on and on like some of the creepy toys with recorded voices sold back in the day when I was growing up – that should have been illegal by the way. Anyway,s this weeks post is about something I have thought about a lot and I have had several chats with friends for a while now.

The Dilemma!

It’s a no brainier that the older we get, the harder it is for our bodies to bounce back from all the sugar, drinks and our predominantly high carb diet. I started believing that the scale was not my friend anymore; when in actual fact, your metabolism is slowing down and you need to be twice as active just to keep up. It’s like waking up one morning and walking past a mirror before doubling back and screaming ‘What is happening to me’? – a little dramatic you might say but the struggle is beyond real. Not taking yourself serious enough is what is happening. Rome wasn’t built in a day just like those pounds didn’t pop up overnight. The usual progression is about 10 pounds per year and viola!…I look like I ate a wildebeest for breakfast with a wardrobe full of clothes that do not fit.

Allow me to paint a picture in your mind – a picture of the solar system, with the planets spinning around the sun. Now imagine you are the sun, the center of ‘your’ universe and the planets represent other aspects of your life – family, work, relationships, dreams and goals. If you’re happy with yourself and that includes being satisfied with who you are in the core of your being, then everything else benefits and your world is so much better.

So Lets Start Small !!

•          Start taking walks

•          Opt for tea instead of hot chocolate or all those lattes.

•          Reduce your portions and increase your meals.

•          Make up for your excesses with more time spent being active.

•        Never use the word ‘diet’. Your brain will go into panic mode and start                storing aka hoarding excess glucose and some people end up gaining weight when dieting instead of loosing weight. The key is to eat more small portioned and healthy meals; this will trick your brain into thinking there’s always going to be food coming in thereby prompting it to release the excess glucose and you’ll start to shed.

•          Drink more water and less soda or fizzy drinks and less alcohol.

•          Your body deserves rest. All nighter’s are inevitable but sleep is a key ingredient to weight loss and maintenance.

•          Do a gut cleanse. The cravings for sugar, sweet treats and carbs may be due to an imbalance in your digestive tract. First do your research and proceed with a mild cleanse before going hardcore. Its best to check with your healthcare provider before embarking into the unknown.

These are simple tips that gradually ease you into the process and I’m positive you will be shedding a few in no time…only if you stick to the plan. Thanks for reading! Follow me and share your experiences on how to trick your body into shedding a few! Until I come your way next time, I remain

Periwinkle Starr

Near Death Experience…New Outlook on Life

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Happy New Month Y’all!! Can you believe its July already? Well, I can. Time flies by when your’re fully occupied. One of my favorite things of the season is being able to dress lighter; you can almost never go wrong with all those insanely bright colors. I finally (rolling eyes) got around to packing up my winter clothes and making room for my summer clothes…LOL, so don’t be down on yourself if its the middle of the year and you haven’t organized your closet space yet. Now, as much as I love writing about all things ‘light’, fun and positive; I also love to write about deep life experiences and the lessons I learned in the process. Today’s post is one of those.

That Fateful Day.

One sunny day, years ago; I had gotten some time off and wanted start my day with running a few errands before settling in to chill, relax and take it easy. I made a stop at a Goodwill store to drop off some items I had kept for so long but couldn’t find the time to give away. I remember driving down the road about 5 miles from home and getting close to one of the traffic lights on my way. It was green as I approached it and suddenly changed to yellow the closer I got to the light. It remained on yellow for longer than a light would usually be and so I decided I would cross it.

All I remember was seeing a huge dark shadow come from the my side and in a split second, all I felt and heard was ‘Bam’!! I saw myself in the car but it felt like I wasn’t bound by gravity. It reminds me of those car collision tests with dummies where the impact is recorded and replayed in slow motion. My car somersaulted 3 times and landed on its roof.

I was hanging upside down supported by my seat belt when the daze started to wear off. The windshield was cracked, the doors were smashed in – totally destroyed. There was shattered glass all around me. I reached for the door but couldn’t get it to open. The window in the back seat to the right was busted open and this was going to be the only way to get out of the car. I released the seat belt lock and hit the roof. There were pieces of glass that cut my hands and knees as I crawled out of the car.

By this time, people rushed to help. The paramedics, the police and more people came unto the scene. My car was rammed on the driver’s side by a black Ram truck. As I was been attended to, one of the questions I was asked was how I came out of the car and how possible it was that I had just a few cuts on my knees and hands. There were measurements taken of the window I had crawled out of and all the police could say was ‘you are an extremely lucky lady’. The car was totaled. The emotional trauma was so much, it took me a couple of months to remember everything that actually happened because all my body did was kick-in in that moment to survive.

A Faulty Traffic Light.

That particular light was shut down and covered for repairs 2 days later; and even though I was given a ticket, I didn’t care to dispute it or go to court to prove anything…I was just happy and so grateful to be alive. All I wanted was for the whole ordeal to be over and done with…fast! I needed to get on with life.

My Outlook On Life Since Then…

Life is so fragile. A split second is all it takes and it can be all over. Knowing this reality humbled me in so many ways, I can’t even begin to explain.

I became a more compassionate human.

My empathy for ‘ALL’ suffering grew. Now I wasn’t exactly an ice queen by any chance but I did have some frosting..ha ha. This experience taught me to feel for others and not just those within my sphere of life.

Dissatisfied with all things specious.

Learning to forgive ‘quicker’. Life is too short. We are not and will never be perfect. Each of us sees life through our own perspective of what we believe to be right about the world. With that been said, some things are not worth the drag – what if the person you hold a grudge against passes suddenly and you didn’t speak because of something not worth it after all.

I keep it moving. There’s a sense of urgency to push ahead and not hold unto things, ideals or pattern of action that aren’t working or delivering the desired results.

Appreciative of every single day. Every day is not perfect but you’re alive! You can still dream and it’s not too late to change or try something new.

My belief in a higher power. Nothing else but the Big Guy up there watching over me.

Thanks for reading. Hope y’all have a fabulous month ahead and get to enjoy some amazing fireworks on the 4th! Until I come your way again, I remain

 

Periwinkle Starr