Happy New Year!!! Its 2019 y’all! Welcome to a new and better version of you. I am so glad to be back from the break. It was really refreshing to get away and spend time with family and loved ones especially during the holidays. I am back, recharged and pumped to hit the ground running this new year. I really don’t like making resolutions because I feel like by the end of the first quarter, they’re pretty much forgotten or relegated to the background. This year I am going to try to do a few things better but I am a little hesitant to call these tweaks to my daily life – resolutions. I feel like when I make something a resolution, it’s automatically meant to be broken. Its like placing something on a pedestal knowing fully well that it’s not going to live up to your expectations but you do so anyway. Anyways…here it goes.
My New Year Resolutions….#Resolve
♥ Getting My ‘Beach Body’ Back!
Its a no brainier that I ate my way through the holidays. The food was so good and the sweets were worth every calorie…ha ha! But it’s time to get back to being fit. It’s time to snatch it all in again. Being a natural born sweet tooth, finding ways to get that craving met is a constant juggle. When I feel I’m leaning towards too many artificially sweet treats, I switch to naturally sweet items. Having a mid morning or mid afternoon treat is a necessity especially when I’m on the go. But in 2019, I intend to be more active this year and I plan on being active at least a minimum of thirty minutes E-V-E-R-Y-D-A-Y. Now this might be stretching it a little but my best bet is to aim high so when I fall…I’m not too far off.
♥ Better Time Management
In my opinion, time management is like a stacked deck of cards where one wrong move causes a downward spiral or domino effect across the board. I feel we can all do a bit or a whole lot better when it comes to time management and that’s something I intend improving on in 2019.
♥ More Meal Prepping And Eating Out Less.
I haven’t always been a fan of meal prepping because it takes the surprise out of meals in the sense that you know what you’re eating whether you feel like it or not. But from what I’v read, meal prepping is great because you can track your calories, save money and not have to make wrong choices when you’re super hungry…Being prepared by planning ahead helps nip those ‘carb induced’ cravings in the bud and keep your waistline from ballooning out of control. Don’t ask me how I know…LOL!
♥ Get Enough Sleep.
If your a jet-setter, always on the go type of person, getting a good nights sleep regularly will help offset the stress of everyday living. I intend being in bed at least 2 hours earlier than my usual. Sleep refreshes the body and slows down the aging process. All the serums in the world cannot heal a battered and used body.
♥ Stay Hydrated On The Good Stuff!
I have found some pretty good healthy smoothies online that I have incorporated into my meals and I feel a whole lot better for it. If you can’t eat your veggies, drink them!
♥ Be Health Conscious.
Stay up to date on all health related appointments. Be sensitive to your body and know when things feel right and when they don’t. Your life depends on it.
♥ Make Room for More Adventures in 2019!
This involves getting out of my own way…a bit more often. Need I say more 😀
So guys and ladies, 2019 will be whatever you want it to be. But I hope its a great year for you and I. I wish you an amazing run filled with positivity, good vibes and growth. We did it last year, lets go big this year and make it happen! Have a fun week! Until I come your way again, like, comment and subscribe. I remain,