Its Fun Day Monday, Let’s Bake!

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Hello Y’all! I hope you are doing well in your part of the world. It’s fun day Monday and what better way to start the work week than with a sweet treat to end a busy day.  I am trying a new recipe that I found online. A big shout out to Tieghan Gerard from Half Baked Harvest, I knew I wanted to make this from the moment I saw the outcome. This is going to be a little bit more complex than the recipes I usually make but I don’t want you running for the hills before figuring out what exactly it is.

Bursting Blueberry Cardamom Buckle!!!

I love blue berries and I think they taste great in E-V-E-R-T-H-I-N-G from muffins, cereal to pancakes. They are rich in antioxidants that help fight against aging and even are known to aid in lowering blood pressure. One of the things that make this recipe so easy to make is the fact that the ingredients are items you already have – lying around in your pantry. The only item I had to purchase was Cardamom and the grocery store brands are quite affordable so no excuses. There are three parts to this buckle. We have the batter, the berries and the crumble. Lets get started!!

Ingredients for the batter

♥ 1.5 cups all-purpose flour, 2 tsp baking powder, 1/2 tsp ground cardamom, 3/4 cup light brown sugar, 1 stick (1/2 cup) salted butter melted, 2/3 cup whole milk, 2 large eggs (or alternative), 2 tsp vanilla extract.

The berries

♥ 2 tsp lemon zest, 2 cups fresh blueberries.

The crumble

♥ 1/2 cup all-purpose flour, 1/4 cup light brown sugar, 1/2 tsp ground cinnamon, 4 tbsp salted butter at room temperature.

Lets Do This!!

Preheat the oven to 350°F. Grease a 9-inch spring form pan. In a bowl, mix together the flour, baking powder, cardamom and sugar.  Add butter, milk, eggs or alternative, vanilla. Mix together and set it aside.

Rinse the blueberries. Shave the lemon (in my case lime) unto the berries and mix together.  Pour the batter into the greased pan and sprinkle the zest-ed berries unto the batter.

For the crumble, mix together the flour, sugar and cinnamon in a small bowl. Hand mixing works great to ensure an even distribution of ingredients. Sprinkle unto zest-ed berries and bake for 45-55 minutes until golden on top. Let cool for a few minutes after baking and serve warm.

 

I hope you enjoy! Until I come your way again, I remain

 

Periwinkle Starr

 

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Boundaries: The Key to a Healthier You!

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Hello beautiful people!! Its been a fun minute since my last post. I hope you’re doing well in your part of the world. I am so excited for the weather like you won’t believe. The warmth is here. There’s more daylight to enjoy and the Duchess of Sussex JUST HAD A BAYBAY!! Anyways just  like I always say, when it comes to the weather, we can never be happy for any extended period of time so I have resigned myself to the new norm – enjoy it until you don’t! This week I’m writing about something that’s very important to our existence as human beings and it’s called boundaries; so grab a cup of tea, some biscuits and get comfy.

In the past, I always thought of boundaries as something on the external, outside of me. Ever hear of the term, ‘they invaded my personal space’. Its often used to describe physical things – separate or outside of ourselves but there is a different way of looking at it. A boundary is something that bounds or limits according to the Urban Dictionary…

My Definition of Boundaries

What I will or will not permit, what I will or will not accept, what I will or will not yield myself to either in my emotional, mental, or physical experience as a human being.

In life, there are things we have control of  and there are  things we have no control over. An example would be setting off on a trip with no control as to what happens after you leave your home to get to your said destination. Whatever comes your way during your journey – you need not get worked up or attempt to burst a blood vessel because – it’s out of your control.

Boundaries are not just physical barriers that we put up to protect, preserve or maintain order but it can also be emotional, mental as well as spiritual boundaries. Without it, we would descend into chaos. Without boundaries, we would be out of sync and we would lack peace within ourselves and I mean the peace that radiates from the inside out not the faux zen with a thriving volcano seething just beneath the surface. Here are a few areas of life where I believe you and I need to maintain healthy boundaries in order to function at our optimal best. If we are lacking or out of sync in one or more of these areas, we might need to take a closer look and re-evaluate our reality.

•   Boundaries Within Families. It is very important to have boundaries between spouses, between parents and children and between siblings because these are the closest points of influence to us. When healthy boundaries exist in a family unit, it’s great but when it’s lacking, it could be hell-ish.

•   Social Boundaries – These are your interactions with people in your social circle. It’s very vital to surround yourself with healthy, upwardly mobile and those who make you grow in ways that pleasantly surprise even you. If there’s drama, gossip, knit picking and all kinds of elementary school foolery; it’s thank you – NEXT according to Ariana Grande.

•   Work/Life Boundaries.  A saying I can never forget says, ‘Work is a part of life. Work is not equal to life’. If you find yourself spending more time at work instead of with family, I believe it’s time to break the cycle and re-establish our boundaries again. By the way, there’s nothing to feel guilty about because we’ve all faltered at some point in our lives and will continue to do so. The goal is to enjoy life and not strive for unhealthy perfection.

•   Mental Boundaries. This is taking responsibility for your own mental health, wellness, and growth. Life happens to everyone and our goal (you and I) is to choose the right things to focus on in spite of our life circumstances. Knowing when to look at the big picture of events and when to zoom in to the fine details of life is key.  Getting facials and massages are nice but being responsible for your own mental growth and overall well being is the greatest gift you can give to yourself.

•   Re-Learning the Art of ‘NO’. Have you watched a toddler that’s learning to speak. My guess is their favorite word is no. Even for the things that they do need..ha ha! Now, that’s a little too extreme but I find that there are grown adults who have literally forgotten the art of saying no. They are bent out of shape and stretched too thin by takers who care nothing about the fact that these kind souls are literally ripping at the seams and cannot muster the courage to JUST SAY NO. We have all been there and done it at some point and there is no shame or judgement here. But a time comes when you come to yourself, you realize that even if you gave all you had including the very last drop of blood in your body to these people or person, it would never be enough. This realization is the beginning of freedom which in turn leads to the re-establishment of boundaries.

So feel free to like and share your thoughts and comments with me. I hope you enjoy the weather while its still ‘nice’ out. Until I come your way again, I remain

 

Periwinkle Starr