Anxiety and the Gluten Connection.

Hello Y’all! Its Super Bowl Sunday!! I hope you are doing well in your corner of the world. As promised, I’m back at you as I said I would. The year 2022 is going to be a year of ‘doing’ not just saying with each post being unique in its own right. My posts could be happy-go-lucky and running through a field of flowers and another be down to business and about life’s moments and experiences. It’s pretty much any way the wind blows or where my spirit soars. At the end of the day, I write to share my experience with others. Besides, what good is living if you can’t share and learn from each other’s experiences. Disclaimer* Today’s blog is to share my experience and is in no way a cure for any mental health ailment. So, stay with me.

The Gut, Our Second Brain

Medical scientists have called the human gut our second brain. I learned about this phenomenon recently and it made perfect sense. Our gut is a combination of our small and large intestine that contains microbiota and bacteria that aid digestion but are also a pretty good indicator of the condition of our health…whether good or bad. Awareness about this connection became available only very recently with many suffering with various gut related issues for decades. I remember growing up, if I felt nervous or suddenly frightened by something, I would get the feeling of instant diarrhea. The situation was obviously processed by my brain but for some weird reason, my bowels were connected. Or having mood swings after certain high carb meals or being susceptible to certain skin conditions.

If you are a millennial, you know that a good number of us grew up in households where as long as you weren’t in pain or bleeding you were alright. Well…a lot of gut problems were flying under the radar as a result; with symptoms that would start out mild but over the years would develop into bigger issues as they slowly eroded our digestive system and eventually affecting our overall health.

Let’s Look at The Science.

According to Wikipedia, ‘In industrial production, a slurry of wheat flour is kneaded vigorously by machinery until the gluten agglomerates into a mass. This mass is collected by centrifugation, then transported through several stages integrated in a continuous process. About 65% of the water in the wet gluten is removed by means of a screw press; the remainder is sprayed through an atomizer nozzle into a drying chamber, where it remains at an elevated temperature for a short time to allow the water to evaporate without denaturing the gluten. The process yields a flour-like powder with a 7% moisture content, which is air cooled and pneumatically transported to a receiving vessel. In the final step, the processed gluten is sifted and milled to produce a uniform product. This flour-like powder, when added to ordinary flour dough, may help improve the dough’s ability to increase in volume. The resulting mixture also increases the bread’s structural stability and chewiness. Gluten-added dough must be worked vigorously to induce it to rise to its full capacity; an automatic bread machine or food processor may be required for high-gluten kneading. Generally, higher gluten levels are associated with higher overall protein content’. End of Quote

It’s a known fact that the industrial revolution changed the world for ever. Food became plentiful. Mass production ensured that there was enough to go around but it also has led to new diseases and ailments that weren’t as prevalent back then. Gluten is a protein found in grain including wheat, barley and rye and comprises about 85% of the protein found in bread wheat. Everyone is unique and our bodies have varying reactions to different things. For some people, gluten can trigger adverse inflammatory, immunological and autoimmune reactions. Some of the ailments that people intolerant to gluten range from celiac disease, non-celiac gluten sensitivity, dermatitis herpetiformis, gluten ataxia.

The Problem with Big Pharma

It is a known fact that the big pharmaceutical companies don’t necessarily want you well. Instead of advising on a change of diet, removal of excess sugars, weight loss and a healthier diet, a lot of people are placed on medication to deal with issues that stem from food sensitivities. Their goal in many circumstances is to place people on an assembly line where you keep coming back without getting a permanent cure for the ailment. In this case, these conditions can only be resolved by eating a gluten-free diet. Hippocrates said, ‘Let food be thy medicine and medicine be thy food‘ and that is so true. And until we get back to eating healthy, nutrient rich food, we will continue on this assembly line of medication that corrects one thing and destroys ten other things in your body. If you don’t believe me, just listen to one of those drug commercials on TV.

Getting a majority of gluten out of my diet did wonders for my skin, my digestion, my emotions, my energy levels, clarity and alertness of mind and overall health. But in today’s world, it’s very difficult to be 100 percent gluten free (I must say) but getting most of it out of your diet will do wonders for your health. The game is still on, and I hope the Cinci Bengals win the game, they haven’t in the last 31 years, and being a proud Ohioan living in Texas, my money is on them. Please like, follow, and comment. And until I come your merry way again, I remain

Periwinkle Starr