Breakfast Muffins Without the Top!

Happy new month folks! I hope your are doing well in your part of the world. It’s been a fun and frenzied start to this years Summer. Just when we were all getting back to living life as we once knew it…here comes the variant. And Guess what? The vaccine is just about useless to it. So we are on the precipice of either going back to masks or lockdown. If you ask me neither of these options look promising but we’ll have to wait and see.

We’re in July and I felt it was time to check in on my yearly weight and health goals and so far, so good. I haven’t attained my goals but I’m also not where I used to be so that’s a good thing in my book. I like looking out for new trends in health, wellness and fitness and after scouring the internet for the next best weight loss trend that is natural, low budget, requires no equipment and no payment plan, I came across a Youtuber named Wanyo Mori who has developed a unique exercise that sheds belly fat FAST! It doesn’t matter if you’re a guy or a gal, this exercise works and the results are unbelievable so stay tuned for a link at the end of this post.

Growing up in a society that idolized soccer, I remember a phrase that said ‘Bend it like Beckham’. For the younger generation, David Beckham is an Englishman and one of the best professional footballers who started out playing for Manchester United. He was good at kicking the ball in such a way that it curved and miraculously landed in the opponents goal post. Well…that was when he was young. The older we get, we’re not going to be able to ‘Bend it like Beckham’,…anymore…literally. Then comes the need for exercise, a change in diet, and moderation applied to E-V-E-R-Y-T-H-I-N-G. One of the things I have recently had to do is cut back on artificial sugars. At first, it was extremely difficult but as time went on, I adjusted and now, in a weird way, it’s my new norm. I named this post ‘breakfast muffins without the tops’ because you can still enjoy these muffins and not worry about gaining a massive amount of weight. These muffins keep me full until lunch time and keep the cravings down for four solid hours and counting. Now, if you’re a nibbler, you know that four hours is a long time to go without rummaging in the pantry for a quick treat.

Healthy Breakfast Muffins for Weight Loss!

Ingredients: 2 Cups of Oats (Original), 1 Cup of Flour, 2 Tbsps. of Baking Powder, 1 tsp of Cinnamon, 2 Tbsps. of Chia Seeds, 2 Tbsps. of Vanilla Extract, 1 Cup of Blueberries, 1/2 Cup Apple Sauce, 1/4 Cup Semi-Sweet/Unsweetened Chocolate Chips, 1/4 Cup Dried Cranberries, 2 Tbsps of vegetable oil and 1-2 Cups of Water.

Add baking spray to your muffin pan and scoop unto baking pan. Bake at 325F for 20-30 minutes. P.S: Oats do not need to be overcooked because they dry out very easily so constant checks are recommended. Sorry I forgot to take photos this time.

Trick Your Body Into Loosing A Few Pounds By…

  • Cutting out artificial sugars from your diet as much as possible.
  • Move. Whether it’s via walking, hiking, running, going to the gym or Zumba. The key is to be active the best way you can.
  • Get out in nature. There is a calmness that comes from being out in nature. This helps relieve stress, reduce cortisol and in turn your body relaxes and lets go of stored fats.
  • Laugh…a lot. Find amusement in everyday living.
  • Eat the rainbow.
  • Make smoothies from real fruit and veggies.
  • Maintain a healthy, peaceful environment as much as possible because a toxic surround will up stress levels, which will affect your sleep, what and how you eat (we tend to crave sweet, salty and greasy foods when we’re stressed) and your bodies overall rhythm.
  • If you have an issue with your gut, find a great probiotic that works for you. Eating fermented foods such as pickles, kimchi or sauerkraut can help.

Check out the link here and don’t just laugh. Do it. It works! (2) A 13 minute workout collection! Lead you to exercise – YouTube

Folks, I hope you have a great month ahead!! Until I come your way again with another post, do like, follow and comment. Your insight is not only valuable but helpful to all. I remain,

Periwinkle Starr

Down By The Bay!

Hello Y’all! I hope you are doing well in your part of the world. Its the fourth of July here in the States and its a somewhat a quiet one this year. The last couple of days have been so beautiful with lower temperatures in the mornings which has been heavenly outside especially on walks without the humidity and sweltering heat. I’m not sure how long this is going to last but it’s Texas…who knows? I was in the Bay Area recently and it’s been one of the places I had never been to so I was looking forward to it. I had heard a lot but did not know what to expect.

One of the things I do when I go to new places. I love to mentally start out fresh on a clean slate and let the city write it’s own story and frame my experience. For a Texas transplant, I have pretty much gotten used to big spaces, big cars, wider roads, big EVERYTHING. So, getting into the city and seeing cookie cutter terraced homes with multiple stories literally perched on the edges of cliffs or on top of each other; or sidewalks with slopes that would leave an accessibility specialist dumbfounded was odd for me. Oh….did I mention that it felt like Winter in Summer? It was cold and windy. We were 10 minutes from the coast so according to friends, that’s the cold part of the city.

My Experience & Thoughts.

It’s the most expensive city in America! I kid you not. I saw houses that weren’t anything to write home about just by looking on the exterior but I quickly learned they were worth millions of dollars. Rent is through the roof and a lot of people live outside the area and come in for work because the cost of living is so high.

It’s cold. If you packed your bathing suit and planned on re-enacting those ‘Bay Watch scenes of running on the beach in the sun….in slow motion, I have to stop you right there. You may not make it back if you do LOL. Its not only cold but also windy. People were dressed for Winter in Summer. And I mean winter jackets, boots, scarves and hats.

The service was awesome! There’s a level of etiquette that I don’t get in Dallas at a regular restaurant. The waiters were more personable, very attentive and didn’t treat patrons like your typical assembly line fast food place. The service we got would only be received at high end restaurants in the DFW Metroplex.

There’s so much to see. Any person looking to do touristy things in San Fran needs about a full week to get it all in. It sounds long but it will be worth it in the end. From Wharf 39, the Pier, Alcatraz, bus tours, boat rides, restaurants, historic gardens, museums, the golden gate bridge, the Hippie area and so much more. It would be worth your time, I promise.

Earthquakes are the norm around there. The ground is constantly moving so the logical part of me is wondering why everyone and their neighbor has their houses perched on the edge of hill looking out to the ocean. I’m concerned that the ground has to literally cough and those structures may come tumbling down.

Never Get a rental Car in San Fran. The cost of parking is so high it’s not even funny. Taking a taxi, Uber or Lyft is the way to go. The city has a land scarcity issue which doesn’t help when finding parking. Driving around looking for a spot to park your rental is not a problem you want to have in an area you’re not familiar with. Uber it was for us!

The homeless situation is real. I was having breakfast at a diner with a full-on window view of the city, traffic and people going about their day. There was a building across the street from the diner with a recess along the exterior wall. Not too long after sitting down for breakfast, I see a homeless guy walk up to that corner and pee right there and keeps walking. I see a janitorial staff come out with a cleaning buggy and hoses down the area and go back inside the building. I kid you not, in less than seven minutes, another homeless goes right to that corner and pees and keeps walking. I see the janitorial guy AGAIN come out and do the same thing. I’m thinking to myself ‘what in the h**l is wrong with these people’? It’s not uncommon to see extreme wealth and homelessness on the same block.

Drug Addiction is a serious problem. I saw people shooting up on the sidewalk facing ongoing traffic in broad daylight. I mean…out in the open with the needle in their veins – where you could see blood and whatever drug they were injecting…And people just walked on by like it was the norm. That scared me a little. There were people lying on the sidewalk nodding off, some looked dead…and I kid you not, people just walked on. A friend of ours told us to be mindful how we held our phones out in public, that it could be snatched.

All in all, San Francisco is beautiful and different in it’s own way and I look forward to exploring other parts of California in the future. Please follow, like and comment. Until I come your way again, stay cool and hydrated this Summer!! I remain,

Periwinkle Starr

The Shrewdness of Time!

Hello Y’all! I hope you are doing well in your part of the world? Summer is officially a couple days away but the heat isn’t waiting till then. Its time to slather on the sunscreen, sun hats, sun shades and the short shorts because the proverbial ‘Texas Burn’, is on!

So I tend to get pulled into watching numerous clips of TikTok videos streamed on YouTube about dogs…especially when bored or just looking for something to distract myself. The funny antics or despairing experiences they’ve had and their journey to recovery and being loved back into the loyal, furry little friends that they truly are bring back memories of growing up and having litters of puppies every now and again. I come from a dog loving family so its in my DNA.

There was always a big pup among the litter who was the bully, cried the loudest and stayed on mama tits long after the others had dozed off for the night. Yes, I’m referring to that one. I remember one time when I had to feed them in separate bowls because this cute little rascal would literally eat everything before the others even got a head start. So one day, something happened. I had just got done serving up their food and I was sitting in the kitchen watching them eat. The little rascal finished his food and looked up at me and then at his brother eating a couple of feet away. I knew what he was thinking LOL. He knew by now that he wasn’t supposed to go near his siblings plates during meal time so this is what he did. He pretended to be sniffing something on the floor and walking around the room….all the while closing in on the nearest pups plate. I was watching him intently but he was oblivious to me. In this pups mind, he was smart…very smart if I might add. All this time, he was pretending to sniff something on the floor, he was inching closer to his brothers bowl. In this pups brain, all of this was going to go unnoticed…..WRONG!!! I was unto him from the moment he looked at his brothers plate. I could literally see the wheels turning as he was trying to figure out the most stealth way to steal a couple bites of food without me knowing. I share this to say that…..

Life is a playground and you’ve got to get on it and play. You will fall down, You will learn from it and hopefully get back up and in the game again…literally. With time and experience, you learn and you grow. You don’t fall for the same tricks as you once did. You aren’t as gullible as you once were. You tend to question things – by asking ‘why’ and by anticipating the outcome of things whether good or bad. There is a sharpness, a seasoning that comes to you that cannot be acquired in any book or crash course. Life itself is THE school.

Time makes you shrewd.

*If you apply yourself to the school of life, you can spot things from a mile away.

*You aren’t quick to react as you were in your early days.

*You are more observant.

*You listen more…not just to what is being said in the moment but how it’s said and when.

*You become better at reading motives and intentions.

*You become intentional and more clear on what works for you and what doesn’t. What you want and what you won’t accept.

*You realize that you are human and you DO have a choice. Nothing is set in stone. There are no absolutes…someone just hasn’t discovered a way yet.

In my opinion, life is a playground when you are young. You fall, you get scraped, heal faster, learn from it and get back on the playground. I believe this is the time to train yourself because when you’re older, you get stiffer, you’re becoming brittle, you’re not as quick or you don’t heal as fast. But its meant to be that way. This is when you can sit back and pour into the younger ones who are willing to listen. Those who understand the invaluable pearls of wisdom being bestowed and who want to ensure that they don’t fall into the same ditches you did…literally. A timeless saying that rings through is to ‘never cast your pearls to swine’ is one that I often heard growing up but honestly did not grasp the depth of until much much later.

Folks, these are the gains and rewards we enjoy when we actively participate in life. Some of us took a fall and are now watching from the sidelines, afraid to get back on this playground called life. I speak to you and to myself as well…’Don’t be afraid. There’s only two directions it’s going to turn out: Good or Not so good’. That’s it! It’s better to try and not get the outcome you want than to not have tried at all. Until I come your merry way again, please like, follow and share your thoughts with me and the other Starr readers around the world. Have a fabulous week ahead!! I remain,

Periwinkle Starr

The Baking Frenzy – Cherry Cake and Tea Breaks!

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Hello Y’all!! I hope you’re doing amazingly well in your corner of the globe. The heat wave is on and there’s no getting away from the mugginess and hell-ish atmosphere we are going to be stuck with for the next couple of months.  Trust me when I say we have it ‘nicer’ in North Texas – I had to be in McAllen, Texas (a small town near the Gulf of Mexico)and when I stepped off the plane, I was welcomed with a wave of heat, a tight vacuum of hot air and beautiful palm trees. 🙂 The sunlight over there is pretty intense. Its almost too bright that at certain angles, it can be blinding. But I survived it….and that’s all that matters.  The weekend was all things ’90 Day Fiancé – Happily Ever After Reunion Part 1. And yes, I said PART ONE… hehe. If you haven’t jumped on the bandwagon, please do so. I promise you it will be worth your while…ahem (fake cough), that is if you love reality TV and all the craziness that comes with it!

On a brighter note, Summer is here and there’s fresh fruit every where!! I have been so occupied that I marvel at the time I find in my schedule to bake. I liken it to therapy – but with rewards LOL!  There’s fresh produce everywhere and I cannot do without trying at least one cake recipe that has fruit in it. The only ‘Disclaimer’ I’ll add is that you increase your workout sessions as you enjoy these recipes because the scale don’t lie; and after a while all those ‘placing on carpet versus tile or shaking it immensely coupled with undressing down and even removing your plastic teeth aligners will not save you…LOL!

Recently, I went grocery shopping over the weekend and came upon a deal that was too good to pass on. I got a big bag of lush organic cherries for 1/3 of the price.  I only realized a couple of days later that I had to figure out what I was going to do with them before they started going bad. Something easy and quick is my go to motto for recipes unless I REALLY want to go all out. So I finally decided on a Cherry Cake Recipe in the end, so Cherry cake it was! I wasn’t planning on blogging about it until I was halfway through and it occurred to me that it would be something y’all might like to try so I hope you enjoy the photos however few they might be.

Ingredients:  2 cups fresh cherries (pitted), 1 1/4 cups flour, 1 1/2 teaspoons baking powder, 1/4 teaspoon baking soda, 1 egg, 1 egg yolk, 1/2 cup sugar, 1/2 lemon zest, 1 teaspoon vanilla, 1/4 cup vegetable oil, 1/2 cup regular yoghurt, 1/4 cup milk.

Toppings: Whipped cream, melted chocolate.

Instructions: Pre-heat oven to 350F, grease  and flour 8 inch cake pan. In a bowl, mix together flour, baking powder and baking soda. Ina separate bowl, beat egg and sugar until fluffy (2-3 mins), add zest and vanilla and beat for one minute. Slowly add oil. Add yoghurt and milk and keep mixing. Slowly add flour a little at a time. Fold half the cherries into the batter and pour into the pan. Top with remaining cherries and lightly press down using a spatula. Sprinkle a tablespoon of sugar on top (if you wish). Bake for 40-45 minutes.

The Results Are In!!

This is such a scrumptious cake that you would probably need a fork to eat. Its very moist with bursts of juice from the cherries in literally E-V-E-R-Y bite.

So until I come your way again, be safe, stay healthy and have fun!!

 

Periwinkle Starr

Summers Here!!

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Hello Y ‘all! Its been a while since my last post. I hope you’re doing well in your part of the world? Fourth of July has come and gone. Getting a few days off to rest, be outdoors and not worry about work and deadlines is always nice. Besides, the heat is back and those delicious ice cream flavors are not going to eat themselves now. Its amazing how fast this year has run by, we are already in July and before you know it, we’ll be organizing our closets for Fall and then Winter. I have been trying to get back to being healthy but I find it so hard because when I’m on the road, its so much more difficult to make healthy choices that after a while, you just don’t.

Summers here and one of the things I like to do around this time is evaluate the year from January up to this point. Here are a few things I like to do that I feel will benefit you so stay tuned and thank me in the comment section below…ha ha!

♦      Finances: Look back on all things ‘money’. Are you saving up for the future? Is your debt going up or down and what effect does it have on your credit score?  Are you making wise choices when it comes to money and do you have a plan B just in case something unexpected happens?

♦      Health & Wellness: Are we making the right choices that will ultimately have an effect on our health. Are we staying fit, going to the gym, walking or running on a regular? Are you keeping up with your routine health checks (especially if you’re 30 and up)?

♦       Are You Keeping Up With Relationships, Friends and Family: Always checking in to ‘really’ see how you’re doing with your partner, catching coffee or in my case tea with friends. Going dancing or meeting up for drinks at happy hour really does help take the edge off adulting and everyday living.  Having a good belly laugh does wonders.

♦        Skincare & Lifestyle: These seem like an odd pair but your skin is a mirror image of your lifestyle. Something as simple as getting enough sleep at night, wearing sunscreen, brushing your teeth before bed (I know…no need to roll your eyes but it does matter), not smoking, taking off your makeup even though you’re dead tired or turning down the offer for that third drink that might seem trivial but the benefits (in the long run) are almost priceless. A little here, a little there and a few drops become a huge lake…or so I’ve heard.

♦        Play: Find time to let your inner child out. I recently went whirly balling with a group of friends and it was so fun – my body and I had a come to Jesus moment the next day LOL!! So I urge you to get out, go kayaking, hiking, explore the world around you. Get out of the work-home-grocery-repeat cycle and enjoy!!

I missed writing and I sure am glad to be back!! Feel free to tell me what you plan to do this Summer. Like, Comment and be a Starr Reader! Until I come your way again which will be sooner, be safe and have fun!!

 

Periwinkle Starr

 

Summertime Luau’s.

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Aloha y’all!! The world cup is officially here and its been fun catching up on the games. So far, the 2018 games have been exceptional; it seems like I’ve seen almost everything under the sun from body painting, world cup kits, memes of coaches caught unawares and all kinds of social media foolery as a result…The pleasure of watching has been ALL mine. 😀 So a group of friends were organizing a Luau; this would be my first real Hawaiian themed party and I was so looking forward to it. So here’s my take on it. Stay tuned!

Learning the Hukilau!!

Come the day of the Luau. It was all things Hawaii. Everything ranging from the beach themed shirts, grass skirts, lei’s and flowers…lots of flowers. The story behind the Hukilau dance is based off of the fishing culture of the Hawaiian people. Huki means ‘to pull’, and luau means ‘leaves’. The song is about the fishermen throwing their net in the ocean and the fish lured into the net and then the people join hands in pulling the net out of the water. Learning the Hukilau fishing dance was pretty interesting but oh so graceful. Loved it! There were prizes for the best dressed and Jan a friend of mine won 110 percent – from the flowers on her head, the grass skirt, and more leis, even her shoes were Hawaiian themed that she made herself; while Ed won for the guys! There were dance competitions, photo booth as well as a Tiki bar. It was fun, relaxing and I have to say we all had a great time.

So guys and gals, summers here and its time to set it off on the right note. Lets get out and do something new, fun and a little outside of our norm. Let me know what summer events you’ve been on and ones you can recommend. Until I come your way again I remain

 

Periwinkle Starr